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看動漫學心理學 有自我意識的人具備的10個特征

來源:可可英語 編輯:Vicki ?  VIP免費外教試聽課 |  可可官方微信:ikekenet

Hey, Psych2Goers, welcome back to another video.

嘿,大家好,歡迎回到下一個視頻。

Before we start, we would like to thank you all for the support you've given us.

在我們開始之前,我想先感謝一下大家對我們的支持。

Psych2Go's mission is to make psychology and mental health more accessible to everyone and you help us do that.

Psych2Go的使命就是讓每個人都能輕松了解心理學和心理健康,而你可以幫助我們做到這一點。

Now let's begin. Are you aware of how you treat others? Do you often reflect on your behavior and find positive ways to improve?

現在我們開始吧!你是否注意過自己對待別人的方式?你是否經常反思自己的行為并找到積極的改進方法?

Being self-aware means that you're mindful of your own feelings and behaviors.

“有自我意識”意味著你要注意自己的行為和感受。

People who are self-aware tend to know how they interact with their environment and other people on a daily basis.

有自我意識的人一般知道自己在日常生活中與環境和他人互動的方式。

But sometimes it can be hard to step back and be aware of your relationship with yourself and others.

但有時候退后一步看清你和自己、和他人之間的關系是很難的。

So here are 10 things only self-aware people do.

下面是只有有自我意識的人才會做的10件事。

Number one, you choose your words wisely.

第一,明智選擇用詞。

Have you ever heard of the saying, think before you speak?

你聽過“三思而后言”這句話嗎?

It's about choosing your words wisely and knowing when or when not to say something.

它講的就是要明智地選擇自己的語言,知道什么時候該說什么時候不該說。

While it doesn't mean that you should deliberate over every word or blurt out anything that comes to your head, it's important to keep in mind the things you're saying.

這并不是說你要仔細斟酌每一個字或者脫口而出任何想到的東西,重要的是你要記住自己說的話的內容。

Being self-aware is to be able to speak carefully and calmly to communicate what you really mean, which can help build better relationships and healthier habits.

有自我意識意味著你能夠謹慎而冷靜地表達自己真正的想法,這有助于建立更好的人際關系和更健康的習慣。

Two, you aren't afraid of new ideas.

第二,不排斥新想法。

Do you dismiss your friend's beliefs or ideas without thinking?

你會不假思索地否定朋友的信仰或者想法嗎?

Self-awareness includes the ability and willingness to listen and understand people with different views.

自我意識包括“傾聽和理解不同觀點的人的能力和意愿”。

Listening to opposing or different views can help force you to explain, support and reflect on your own ideas.

傾聽相反或不同的觀點可以迫使你解釋、支持并反思自己的想法。

This can help you take into consideration other people's ideas, as well as help you become more aware of your own.

這可以幫助你考慮到別人的想法,也可以幫助你更加了解自己。

Number three, you manage your time well.

第三,很好地管理時間。

Do you procrastinate when it comes to huge assignments or projects?

當涉及重大任務或項目時,你會犯拖延癥嗎?

While it's not easy to learn, time management is a crucial and applicable skill to have in your everyday life.

時間管理雖然學習起來并不容易,但它在日常生活中是一項至關重要且適用的技能。

People who are self-aware know their strengths and weaknesses, and so are able to estimate how long their tasks will take them to complete.

有自我意識的人知道自己的長處和短處,因此能夠估計自己完成任務所需要的時間。

This awareness helps them plan ahead of time and prioritize their assignments well.

這種意識有助于他們提前計劃并很好地安排任務的優先次序。

Number four, you journal.

第四,寫日記。

Have you tried writing down what you did or felt in a notebook?

你試過把自己做過的事情或者感覺都寫在筆記本上嗎?

Studies have shown that journaling can help you worry less about your stressful tasks and identify the causes of your unhappiness.

研究表明,寫日記可以幫助減少對有壓力的任務的擔憂,并找出你不開心的原因。

Oftentimes you may end up bottling up overwhelming emotions or thoughts because you couldn't express them throughout your day.

通常情況下你會把無法抗拒的情緒或想法憋在心里,因為你一整天都無法將它們表達出來。

Journaling, therefore, can serve as an outlet for your emotions so that you can better comprehend and be aware of your mindset.

因此,寫日記可以作為一種發泄情緒的途徑,這樣你就能更好地理解并了解自己的心態。

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Number five, you practice patience.

第五,有耐性。

Are you easily irritated by traffic jams and long lines? Do you make impulsive decisions when your patience wears thin?

你是否很容易被交通堵塞和“大長龍”激怒?當你的耐心耗盡時,你是否會沖動地做出決定?

Being able to wait for things without anger or frustration is a vital skill to have.

能夠等待事情發生而不生氣或懊惱是一項重要的技能。

It can help you become more aware of your mindset and understand your emotions so that you can avoid making impulsive choices under stress.

它可以幫助你更加了解自己的心態,理解自己的情緒,這樣你就可以避免在壓力下做出沖動的選擇。

Number six, you use empathy.

第六,有同理心。

Do people often tell you about their problems? Do you care deeply and think about how they feel?

別人會經常向你傾訴他們的問題嗎?你又是否非常在意他們的感受呢?

Being self-aware is not just about understanding yourself, but also about your ability to sense how your actions affect other people.

有自我意識不僅包括了解自己的能力,同時還有感知自己的行為如何影響他人的能力。

Empathy is important for self-awareness because it helps build stronger social connections and helps you increase your compassion towards others.

同理心對自我意識很重要,因為它有助于建立更強的社會聯系,幫助你增加對他人的同情心。

Number seven, you accept your failures.

第七,接受失敗。

Do you own up to your mistakes and apologize when necessary?

你會承認自己的錯誤并在必要時道歉嗎?

People who are self-aware learn from their mistakes to grow and improve.

有自我意識的人會從錯誤中學習,讓自己不斷成長和提高。

If you make excuses for your failures it only goes to show that you're unable to understand your own strengths and weaknesses.

如果你為自己的失敗找借口,那只能說明你無法了解自己的長處和短處。

Being self-aware means that you know the limits of your abilities and are able to find ways to improve and grow to become better.

有自我意識意味著你知道自己能力的極限,并能夠找到提高和成長的方法,使自己變得更好。

Eight, you are humble.

八,謙遜。

Do you often refrain from showing off your talents unless asked?

你是否經??酥谱约翰伙@擺才能,除非別人要求?

People who are self-aware avoid the need to show how confident they are in their abilities.

有自我意識的人不需要展示他們對自己的能力有多自信。

They're aware of their strengths and weaknesses and don't need to go out of their way to boast.

他們清楚自己的長處和短處,不需要特意去吹噓。

Humbleness is important because it improves self-control, leadership skills and work performance.

謙虛很重要,因為它可以提高自我控制能力、領導能力和工作表現。

Number nine, you ask for feedback.

第九,會要求反饋

Are you scared to show other people your work?

你會害怕向別人展示自己的作品嗎?

Or have you tried asking your friends or teachers about the ways you could improve?

或者你試過向朋友或老師詢問自己需要改進的地方嗎?

Whether it's your work, performance or general personality, people who are self-aware often ask others for feedback.

無論是你的工作、表現還是整體性格,有自我意識的人經常會向別人尋求反饋。

By asking questions you're usually afraid to answer yourself, you may actually find yourself receiving helpful feedback which can help you grow as a person.

通過問一些你自己害怕回答的問題,你可能會發現自己得到了有用的反饋,這有助于你的成長。

And number 10, you talk to yourself.

第十,自言自語。

Do you talk to yourself when you're going through your tasks?

當你完成任務時會自言自語嗎?

According to Live Science, saying things out loud sparks memory and helps make the end goal appear tangible.

據《生活科學》雜志報道,大聲說出事情能夠激發記憶,并有助于讓自己的終極目標看起來切實可行。

Furthermore, according to psychologist, Linda Sapadin, talking out loud to yourself helps you validate important and difficult decisions.

此外,根據心理學家琳達·薩帕丁的說法,自言自語有助于認可重要和困難的決定。

So people who are self-aware are better able to organize their thoughts and remember important events.

所以有自我意識的人能更好地組織自己的思想,記住重要的事件。

Do you now believe you're someone who's self-aware? Let us know in the comments.

現在,你覺得自己是一個有自我意識的人嗎?請在評論區告訴我們。

If you enjoyed this video, please like and share it with others who may find it helpful too.

如果你喜歡這個視頻,請點贊并分享給其他可能會有幫助的人。

Don't forget to subscribe and hit the notification bell icon for more Psych2Go content.

不要忘記訂閱我們的頻道并點擊通知圖標觀看更多Psych2Go的視頻。

All the references used are also added in the description box below. Thanks for watching and we'll see you in our next video.

所有使用的參考資料也會添加到下面的描述框中。感謝收看,下期視頻再見。

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social ['səuʃəl]

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adj. 社會的,社交的
n. 社交聚會

 
understand [.ʌndə'stænd]

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vt. 理解,懂,聽說,獲悉,將 ... 理解為,認為<

 
mental ['mentl]

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adj. 精神的,腦力的,精神錯亂的
n. 精

聯想記憶
boast [bəust]

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v. 吹牛,自夸,說大話
n. 自吹自擂,自夸

 
crucial ['kru:ʃəl]

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adj. 關鍵的,決定性的

聯想記憶
validate ['vælideit]

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vt. 證實,確認,驗證,使生效

 
identify [ai'dentifai]

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vt. 識別,認明,鑒定
vi. 認同,感同身

 
performance [pə'fɔ:məns]

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n. 表演,表現; 履行,實行
n. 性能,本

聯想記憶
avoid [ə'vɔid]

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vt. 避免,逃避

聯想記憶
stress [stres]

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n. 緊張,壓力
v. 強調,著重

 
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